Downloads

Companion to Poetry of Presence (four-page PDF). Use this gentle guide to inspire your private musings on the book, prompt journal entries and other creative responses to the poetry, or stimulate group discussion. Feel free to adapt it to your needs.

Poetry of Presence table of contents (PDF).

Poetry of Presence one-sheet (PDF flyer).

Five Steps to Mindfulness, by Thich Nhat Hanh (five-page PDF, produced by Mindful.org). Presents basic exercises in mindful breathing, concentration, awareness of the body, releasing tension, and walking meditation. Free to use and share with attribution.

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